Commander Maxil wrote:I'm really struggling to enjoy most things these days due to my depression. It really does drain the colour from everything. I still watch the show but I'm having a really hard time focusing on the stories themselves. I rarely watch them in one sitting anymore.
Sorry to hear this. I hope you're getting some help with your mental health.
I had troubles years ago. I was lucky enough to have a good doctor, who put me forward for therapy. (back when the NHS still had the budget for such things)
From a self-help point of view, I found this book really useful too.
https://www.amazon.co.uk/Dont-Want-Talk-about-Overcoming/dp/0684835398/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Best of luck with things.