How much sleep should you get a night?

I only get about seven hours personally. Sometimes I get less than that if I'm particularly stressed out.

I need 9 hrs or I can barely function.

Me typically seven six on a bad day

Eight hours apparently.

I have trouble getting to sleep tho unless I wreck my body at the gym, and then I have trouble waking up.

I used to get 9 but after turning 30 my body clock went haywire and now I have absolutely no fucking idea

I mostly get six hours now. I can't get to sleep until about 2am and then my dogs usually bark at 7am because they need to be let outside. I often go back to bed and doze for an hour before I get up properly. This is taking its toll on me. I honestly can't remember the last time I had a good night's sleep. I've taken the advice offered on here, but my persistent worrying is something I can't control.

Three hours in my case.

Indrid Mercury wrote:Three hours in my case.

Is that why you always sound like a moody bastard? How do you function?